not overdo training is important to recover better and not get burned
is one of the leading causes of injury and lack of motivation. Al overtraining can too easily: you just have to train more than what your body is ready to assimilate or too fast for your level, without adequate recovery to fall into this state which is sometimes very difficult exit. Here are three tracks so you do not burn: - More volume? the right . If you are in a phase of increasing distance increases no more than 10% each week. After 3 weeks of increase is lower, make a week with a 50% less distance than the last. - Give your body time . Whenever you have a busy day follow him to a lighter or even a day off. Do not accumulate sessions without interruption. - Control your recovery. Find your pulse at rest, taking them every morning a week just wake up, before getting out of bed and taking the average. Every time your resting heart rate exceeding 5% reduces the half-day training that half. If you spend 10% is the time to take the day off.
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