HOBBIE MY SUMMER Now we're in veranito and woe days not like going out to run another good way to keep fit without being overwhelm both this heat is skating month in the journal Earth came out running an article about combining running with other sports and their benefits. BENEFITS OF COMPATIBLE THE RUNNING WITH OTHER SPORTS - In general combining other different sports with running impact on our body in five ways Mui important 1 º Vary the stimuli and with them a better adaptation organic . 2 º Lets not stagnate further progress as runners. You 3 º give more volume and intensity of total workouts. 4 º Prevent injuries by training typical long run. 5 º more enjoyable to sporting situations and circumstances vary. PROVIDED BY WHAT WE MAKE NO SKATING RUNNING? - 1 Highly recommended for summer practice as there is an effort so intense as running. 2 º very low impact on joints. 3 º Lets continue to work aerobically and efficiently. 4 º tones all the muscles of the waist (abdominal hip flexor). 5 º Harmonious Development d legs: running is the main work mind hamstring and quadriceps skating and the buttocks. ! SO THIS Veranito ALL TO RUN AND SKATE . The article also ablaban to combine running soccer, swimming, cycling, basketball, tennis, paddle and all training plans if I leave the link interested. - LINK HERE
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