Now that the good weather almost every week I usually go at least a day to run on the beach and looking online and saw this article that abla some benefits - The ankles are a highly valued part of the body in the corridors, support the entire body weight and this must be taken into account and work force and the flexibility of this joint. Running barefoot helps shield your ankles , since they are less limited than in the Slipper and muscles and tendons both improve your flexibility and strength.
is advisable to start running barefoot gradually to avoid overuse injuries at first. About 10 minutes every other day and we can go up 5 minutes each week. If you live in the beach area have it easy, you can go jogging along the sand at sites within or have a park where on the lawn or you can try on the machine in the gym if they let you use it without shoes. Before running barefoot sure to heat through this joint.
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