Some sports bodies are large or small characteristic, but the kids can play sports like gymnastics or football without going to extremes to lose or gain weight. In fact, because kids are still growing, it is important to let your body grow to the height to be, and dieting, if not healthy, can compromise growth.
Some strategies, such as diets rich in proteins or protein supplements can cause serious problems such as kidney damage . The use of steroids, a illegal drug, is another dangerous way to gain weight. Children and adults should stay away from steroids.
Skipping meals, eliminating certain food groups or fasting (without eating or eating very little) can be harmful to children.
Author: Kati Konersman
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