Food most of the day is breakfast, it gives us the energy to start the day after several hours without taking anything (dinner). also breakfast helps to balance the distribution of food from the rest of the day . A good breakfast for children (athletes or not) is a dairy, fruit and toast or closed Eales.  cereals are gaining prominence in the breakfast for the following reasons: - Quick and easy to prepare - Rich in complex carbohydrates (energy) - Rich in fiber (to prevent constipation and prevents hunger) - Low-fat (better option than cakes) - Versatile (can mix different types of fruit, yogurt, etc.). |
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